Cable Rope Front Raise Through Legs

Grab the rope with a baseball bat type of grip keeping your right hand behind your left.

Cable rope front raise through legs.

The technique is the same as the basic exercise. Standing rope cable front raise. Stand at a 45 degree angle to the cable with your feet slightly farther than shoulder width apart and your right leg back. Stand with the low pulley just behind you the cable running through your legs.

Lower your upper body by stretching through your legs then return to the starting position. Testosterone nation 41 679 views. Keeping your elbows slightly bent exhale as you raise the bar in a semicircular motion in front of you until your arms move a little passed horizontal. Grasp the bar from between your legs using an overhand shoulder width grip and stand up straight.

Start off setting up an ankle strap or cable onto a low pulley cable machine and attaching it to your left ankle. It is considered to be a great introductory variation to the deadlift and a formidable builder of the legs all by itself. The cable pull through is a great compound exercise that trains the powerful muscles of the posterior chain which includes the hamstrings the glutes and the low back. Rope between legs cable front raise duration.

Http www punchsupplements co nz shoulder exercises training cable front lateral raise keep constant tension and really target the front of the shou. Front raise cable rope axlalyftur fram með kaðli duration. Hold the rope with a neutral palms facing each other grip. Reach through your legs to grasp the d handle or rope attachment and stand up straight.

The cable should be pulled taut between your legs.