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Cable tricep rope extension.
The cable rope overhead triceps extension requires a cable station to be performed.
The cable overhead triceps extension w a rope attachment is an isolation exercise that allows for a pronounced stretch in the triceps muscles during the eccentric negative portion of the movement.
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Using the cable allows your triceps to be exercised under tension throughout the entire range of motion rom.
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Initiate the movement by extending the elbows and flexing the triceps.
A 0 degree shoulder elevation will most likely work the long head of the triceps while at 90 135 and 180 degree arm position the medial head will experience most of the tension.
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What muscles does cable rope overhead triceps extension workout.
Rope tricep extension instructions attach a rope to a cable stack as high as possible and assume a standing position.
This more advanced exercise works not only your triceps but also your torso legs and shoulders in fixing your body in position.
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Grasp the rope with a neutral grip palms facing in and lean forward slightly by hinging at the hips.
