Can A Hard Bed Make Your Back Hurt

Every one has different sleep preferences which can make it hard to find the perfect mattress. Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. And it will hamper your central nerve system causing to misalignment of your spine.

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A quality mattress featuring lumbar support for your spine and components that are fresh from the factory takes some time to get used to.

Can a hard bed make your back hurt.

It will be the cause of your back pain. Look for one that is not too firm or too soft. According to the experts if your mattress is too hard or firm it will create pressure on the many parts of your body like hips shoulders and knees. Your bed feels flat and unforgiving on the curves of your body.

In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. Your waking back pain goes away after about 20 30 minutes. Don t prefer a too soft mattress. How to pick a good mattress for your back.

A danish study finds more people with back pain prefer soft beds to hard ones. If the mattress is too firm it will push on your pressure points and cause misalignment. It may even cause some minor back pain at the beginning. If you go to bed feeling great and wake up miserable it s a good sign your mattress is causing back pain.

A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back. Your back pain may not be caused by something serious. Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. But experts tell webmd no bed type is best for all backs.