Can My Baby S First Food Be Avocado

It contains lots of healthy fats as well as the almighty mineral magnesium which is so crucial to our health yet is harder to get through food.

Can my baby s first food be avocado.

This simple avocado baby food recipe doesn t require any cooking at all. Don t feed honey to children under 12 months of age due to the risk of foodborne illness. Read more about baby being ready for solids and view our list of resources that advocate delaying solid foods. The first time a baby eats solids is a milestone both for the mother and child.

When it comes to baby s first food avocado is a great choice. Because of its soft yet sliceable texture avocado is a great food for mashing if you re starting. Baby s first food. Avocado also contains b vitamins including niacin vitamin e vitamin k potassium folate and fiber.

According to the academy of nutrition and dietetics some easily tolerated. Avocado a great first food for baby avocados burst with essential fats and nutrients that a growing baby needs. Avocado s are easily digestible for babies and require no cooking. And 2 dv for iron.

You might be surprised to know that though not a selection in jarred baby food avocado is an excellent first food for your baby. In fact pediatrician dr. Follow our easy step by step instructions to make this ideal first food for your baby. William sears ranks it 1 on his top ten list of fruits for babies because avocado nutrition is well suited for a baby s growing development.

Don t feed directly from the jar of food but instead spoon some food into a separate dish first. Many consider avocados to be the perfect first food for baby. Sodium and cholesterol free avocados contain valuable nutrients including 8 of the recommended daily value dv for folate. Avocados are rich i.

Nutritious and tasty wholesome baby food for first food feedings. You can offer your baby avocado as soon as he is 4 to 6 months old and ready to start solid food. 4 dv for fiber and potassium 4 dv for vitamin e. Avocados are rich in brain boosting omega 3s and they have a buttery creamy texture that many babies love.

The nutritional value of avocados along with their mild flavor and creamy texture makes them a great first food for babies and finger food as babies get a little older. Not only can babies eat avocado they should eat it. Avocado puree is a simple recipe that one can try out for babies above 6 months.