Can Sleeping On A Soft Mattress Cause Back Pain

The right mattress should make you feel like you are floating on air.

Can sleeping on a soft mattress cause back pain.

If the mattress is too firm it will push on your pressure points and cause misalignment. In other instances a very hard mattress topper can also be to blame. As illustration a shows the spine is not aligned correctly and will not relieve back pain. In general sleep experts advise people to get a new bed ever 8 to 10 years.

In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. This can easily lead to progressive back pain which can be hard to reverse. The residents experienced temporary backaches from the mattresses but not the generally more serious type that is also accompanied by nerve symptoms such as sciatica radiculopathy or paresthesia pins and needles. In this case the sleeper would need to use muscles to stabilize the body in an adequate sleeping position.

How to pick a good mattress for your back. A danish study finds more people with back pain prefer soft beds to hard ones. Which means you ll have to strike a balance and get a medium firm mattress topper which gives just the right amount of support and comfort to relieve pressure points. Over time sleeping in a soft bed can even alter your body s natural shape leaving your spine with a slight bend where it should be straight.

Every one has different sleep preferences which can make it hard to find the perfect mattress. The mattresses in question were 10 centimeters in thickness the kind one might find in a youth hostel. Look for one that is not too firm or too soft. A mattress support that is too soft would contour the body too extensively causing a limited freedom of movement and limited moisture drainage.

But experts tell webmd no bed type is best for all backs. When you lay on a soft mattress your lower body will sink further than your upper body.